Which one among the following combinations most appropriately represent the components of balanced diet?

The correct answer is Carbohydrates, vitamins, proteins, fat, minerals, fibres and water

Explanation:

• A balanced diet provides the necessary nutrients and energy for the body to function correctly. It includes a variety of foods in adequate proportions to ensure the intake of essential nutrients.
• The key components of a balanced diet include carbohydrates, proteins, fats, vitamins, minerals, fibres, and water.
  • Carbohydrates: They are the primary source of energy for the body. Foods like bread, rice, and pasta are rich in carbohydrates.
  • Proteins: Essential for growth, repair, and maintenance of body tissues. Sources include meat, fish, eggs, and legumes.
  • Fats: Necessary for energy storage, insulation, and protection of vital organs. Healthy sources include nuts, seeds, and oils.
  • Vitamins: They support various bodily functions, including immunity, energy production, and bone health. They are found in fruits, vegetables, and dairy products.
  • Minerals: Essential for bone health, fluid balance, and muscle function. Common sources are leafy greens, nuts, seeds, and dairy.
  • Fibres: Important for digestive health and preventing constipation. They are found in whole grains, fruits, and vegetables.
  • Water: Crucial for hydration, temperature regulation, and transport of nutrients. It is vital to drink sufficient water daily.